White Water Kayaking Foundation Course
4 Days of Learning & Adventure
Course Description
Whitewater kayaking is a water sport where individuals navigate rivers using specialized kayaks to paddle through rapids, waves, and obstacles while maintaining control and balance.
The course provides all the foundational knowledge for the student to pursue the highly exciting and rewarding journey of learning white water kayaking.
The course aims to not just cover practical skills required for kayaking but also impart theoretical knowledge through off-the-river sessions to understand river features and currents, which we believe aids in faster learning.
Upcoming course date
May 22 - 25, 2025 (4 days)
*Mention in enquiry form if other dates are preferred
Location
Kali River, Dandeli Karnataka
Group Size
Maximum 5 participants per batch
Skill Level
Beginner
At the end of the course you will be able to:
- Previous kayaking experience not required
- Navigate a white water kayak in grade 2 rapids
- Perform basic rescue and self-rescue techniques
- Swim and float comfortably in grade 2 rapids
- Notice river features and learn to deal with them
Eligibility
- Above age 15
- Must not suffer from medical issues that prevents the participant from taking part in physical intensive activities
- Ability to swim and float comfortably in deep water
- Proven physical fitness
Safety
We understand that learning kayaking is an enjoyable experience when practice is conducted in the safest environment possible among highly experienced instructors and resuce professionals. Here are some highlights about safety during the course:
- Practice sessions in a highly safe and secured environment
- Certified instructor with 13 years of expereince in white water
- Minimum of 2 certified rescue professionals on the river during the course along with the instrcutor
- High quality safety equipment like PFDs and throw ropes
- Beginners will not be taken in rapids above Grade 2+
Curriculum
White water kayaking introduction
- Kayak design
- About kayaking equipment
- River safety briefing
- Seat positioning
- Kayak carrying technique
Basic paddling skills
- Forward stroke
- Back stroke
- Basic Rescue skills
- Wet exit
- Throw bag rescue
- T rescue
- White water swimming
River features
- Waves
- Holes
- Eddies
- Pour overs
Core skills
- Eddy in
- Eddy out
- Eskimo roll
- Ferrying
Down river skills
- Momentum
- Moving laterally
- Leaning
- Signals
Daily Schedule
Thursday - Saturday Schedule
- 6:30am - 7:00am
Exercise / Warm up / Yoga
- 7:00am - 7:30am
Breakfast
- 7:45am - 8:15am
Travel to training location
- 8:30am - 1:00pm
Theory & Practical Sessions on the river (with 30 minutes break)
- 1:30pm - 2:30pm
Lunch
- 2:30pm onwards
Practice / Pool Sessions (optional)
Course Fees
Introductory Offer
What's Included
- Professional instruction from certified kayaking instructors
- All kayaking equipment (kayak, paddle, spray skirt, helmet, life jacket)
- Safety equipment and first aid
- Transportation from recommended accommodation to training spots
- Course completion certificate
What's Not Included
- Accommodation
- Transportation to and from Dandeli
- Food & Beverages
Refund Policy
- 100% refund:If cancelled 20+ days before course start date
- 50% refund:If cancelled 15-19 days before course start date
- 30% refund:If cancelled 7-14 days before course start date
- No refund:If cancelled less than 7 days before course start date
Gallery
Get a glimpse of the exciting experiences that await you on our White Water Kayaking Foundation Course. These images showcase the beautiful river environments, learning moments, and the thrill of kayaking.
Recommended Accommodation
Jungli, The Nomad Village
Our recommended accommodation partner is the Jungli, The Nomad Village located in Moulangi, Dandeli. For more details about the accommodation visit Jungli's website.
Benefits
- Digital nomad friendly
- Stay with group and coach
- Swimming pool for eskimo roll practice sessions
- Kayaker-friendly facilities
- Equipment drying area
- Healthy meal options
Amenities
- Free Wi-Fi
- Hot water 24/7
- Air-conditioned rooms
Special Kayaker Discount
As a participant National Outdoor School's White Water Kayaking Foundation Course, you're eligible for a special discounted rate of Rs. 2500 / head / night for sharing rooms(includes stay, meals & taxes) at Jungli.
Things to Carry
To ensure you have a comfortable experience during the White Water Kayaking Foundation Course, please bring the following items with you:
Essential Items
- Quick-dry clothing (synthetic or wool, avoid cotton)
- Swimming shorts/trunks
- Water shoes or sneakers (that can get wet)
- Sunscreen (water-resistant, SPF 30+)
- Towel
- Water bottle (1 liter minimum)
- ID Proof
Additional Good To Have Items
- Sunglasses
- Hat or cap
- Lightweight rain jacket
- Dry bag for personal items
- Insect repellent
- Personal medications
- Camera (waterproof)
- Snacks for energy between meals
- Small first aid kit
Important Note
All specialized kayaking equipment (kayak, paddle, spray skirt, helmet, life jacket) will be provided by National Outdoor School. Please do not bring valuables that cannot be secured, as we cannot be responsible for lost or damaged items during river activities.
Instructor Profile
Jogi Nayak
Jogi is a passionate kayaker and an advocate for the sport. His passion for the sport has made him explore more than 15 rivers across India, Nepal and USA. He believes that kayaking is not just a sport, but a way of life that connects people with nature and helps them discover their true potential. He is committed to sharing his knowledge and experience with others, and helping them develop their skills and confidence on the water.
With credentials as a White Water Rescue Technician course from Rescue 3 international and being a certified river guide from US National White Water Center, he has previously trained over 100 students at General Thimayya National Academy of Adventure and various other kayaking schools in India.
His mission with National Outdoor School is to make white water kayaking accessible to all, create a community of kayakers who are passionate about the sport and the environment, and produce athletes in India that reach the world stage.
Enquiry form
Register your interest and we will get back as soon as possible